ANKLE WEIGHT WEDNESDAY
Oh, you know, that day a week we wear around ankle weights and do our crazy exercising...it's totally that day
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| Woot Woot |
Here's what I did today:
30ish minutes of DSKO
Lots of running in place. Just put on your favorite song, and run in place until it's over.
Some High Knees
Some dancing
Some squats with a leg lift
Some leg lifts for the booty
And now I think I'll go make some peanut butter cookies.
Happy Ankle Weight Wednesday! Make it count!
Keep moving. Keep eating. Keep drinking (water). Be healthy. Be happy.
emilyk8
Lots of running in place. Just put on your favorite song, and run in place until it's over.
Some High Knees
Some dancing
Some squats with a leg lift
Some leg lifts for the booty
And now I think I'll go make some peanut butter cookies.
Happy Ankle Weight Wednesday! Make it count!
Keep moving. Keep eating. Keep drinking (water). Be healthy. Be happy.
emilyk8
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